Feel years younger by addressing three key areas which will rapidly age the body if you let them decline
Maintain your independence
Have you noticed your parents or even some friends still have a very sharp mind but unfortunately their body has not kept up and is continuing to degenerate further? Don’t let this be you! Put the effort in now so that your body will always take the mind where it wants to go, free of pain and stiffness and full of ability!
Improve your figure – lose some weight and improve your posture
Pain and Stiffness
The stiffness and the relatively painless, but progressive, restriction of movement that characterise ageing are often due largely to latent trigger points. These latent trigger points do not spontaneously refer pain. They cause muscle shortening and can restrict movement to within the painless range. These latent trigger points respond as well to my specific and unique myofascial therapy and a regular stretching and movement program as do active trigger points. Completely deactivating a trigger point will increase your flexibility.
Assisted stretches by a trained professional can get you on the road to recovery much faster. A muscle which contains latent trigger points is intolerant of being left relaxed in the shortened position for a period of time and quickly develops a cramp-like pain on voluntary contraction in the shortened position.